The perfect combination of a mindful flow, playful stabilizing exercises and fascia-friendly massage techniques! Expect to practice creative sequencing with a sense of humor and stoke a relationship with your body, breath and mind built on compassion, curiosity and resilience. In artful addition to yoga asana and Pilates inspired exploration, this class utilizes The Roll Model® Method tools and self-massage techniques to facilitate myofascial release along with breathing exercises and guided relaxation to stimulate vagal tone. No idea what any of that means? Let's put it this way: you'll leave having moved, massaged and mellowed...what could be better than that?